| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 6
Calories 113
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| % Daily Values* |
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Total Fat
0.66g
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1% |
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Saturated Fat
0.101g
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1% |
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Polyunsaturated Fat
0.337g
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Monounsaturated Fat
0.093g
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Cholesterol
0mg
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0% |
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Sodium
320mg
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13% |
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Potassium
123mg
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Total Carbohydrate
25.09g
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8% |
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Dietary Fiber
3.2g
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13% |
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Sugars
0.15g
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Protein
3.74g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Branola; home ground cereal; Roman Meal with oats
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.66g
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Carbs
25.09g
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Protein
3.74g
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| There are 113 calories in 1 cup of cooked Whole Wheat Cereal. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common serving sizes:
Related types of Cereal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following spdswyf's own diet have recently eaten Whole Wheat Cereal with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 June 2013
