| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
4.485g
Monounsaturated Fat
3.667g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
74g
27%
Dietary Fiber
6.8g
24%
Sugars
20.4g
Protein
8.5g
Vitamin D
-
Calcium
36mg
3%
Iron
27.46mg
153%
Potassium
290mg
6%
Vitamin A
382mcg
42%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
10.3g
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Carbs
74g
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Protein
8.5g
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| There are 422 calories in 100 grams of Whole Wheat and Oats Cereal (with Walnuts and Fruit). |
| Calorie breakdown: 22% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
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