| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 55
Calories 249
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| % Daily Values* |
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Total Fat
6.08g
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9% |
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Saturated Fat
0.826g
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4% |
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Polyunsaturated Fat
2.646g
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Monounsaturated Fat
2.164g
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Cholesterol
0mg
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0% |
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Sodium
253mg
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11% |
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Potassium
171mg
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Total Carbohydrate
43.66g
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15% |
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Dietary Fiber
4g
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16% |
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Sugars
12.04g
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Protein
5.02g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
90% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
6.08g
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Carbs
43.66g
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Protein
5.02g
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| There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit). |
| Calorie breakdown: 22% fat, 70% carbs, 8% protein. |
Common serving sizes:
Related types of Cereal:
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on 14 March 2011
