| Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
1.138g
6%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.311g
Cholesterol
108mg
36%
Sodium
562mg
24%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.5g
Vitamin D
-
Calcium
79mg
6%
Iron
0.55mg
3%
Potassium
408mg
9%
Vitamin A
84mcg
9%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
6.04g
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Carbs
0.57g
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Protein
29.5g
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| There are 182 calories in 6 ounces of boneless Whiting. |
| Calorie breakdown: 31% fat, 1% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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