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2 cups

Potato

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
335
 
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
1.476g
7%
Trans Fat
-
Polyunsaturated Fat
2.312g
Monounsaturated Fat
3.509g
Cholesterol
0mg
0%
Sodium
818mg
36%
Total Carbohydrate
62.34g
23%
Dietary Fiber
5.5g
20%
Sugars
2.64g
Protein
5.35g
Vitamin D
-
Calcium
26mg
2%
Iron
0.97mg
5%
Potassium
1021mg
22%
Vitamin A
77mcg
9%
Vitamin C
22.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
335
Fat
7.73g
Carbs
62.34g
Protein
5.35g
There are 335 calories in 2 cups of Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
  view more results
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