| Food database and calorie counter |
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1/4 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1/4 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.455g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
8.08g
3%
Dietary Fiber
0.7g
3%
Sugars
0.34g
Protein
0.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
132mg
3%
Vitamin A
10mcg
1%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1g
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Carbs
8.08g
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Protein
0.69g
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| There are 43 calories in a 1/4 medium Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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See Also:
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