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1 1/2 small (1-3/4" to 2-1/4" dia, raw)

Potato

Nutrition Facts
Serving Size 1 1/2 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
1.346g
Monounsaturated Fat
2.043g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
36.3g
13%
Dietary Fiber
3.2g
11%
Sugars
1.54g
Protein
3.11g
Vitamin D
-
Calcium
15mg
1%
Iron
0.56mg
3%
Potassium
594mg
13%
Vitamin A
45mcg
5%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
4.5g
Carbs
36.3g
Protein
3.11g
There are 195 calories in 1 1/2 small Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
  view more results
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