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Food database and calorie counter Source: Generic
Posted 01 May 12 by Shawn la

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Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 123
Calories 322
 
% Daily Values*
Total Fat 13.72g 21%
  Saturated Fat 5.843g 29%
  Polyunsaturated Fat 1.804g  
  Monounsaturated Fat 4.973g  
Cholesterol 30mg 10%
Sodium 924mg 38%
Potassium 1044mg  
Total Carbohydrate 38.92g 13%
  Dietary Fiber 3.8g 15%
  Sugars 4.13g  
Protein 11.86g  
 
Vitamin A 0% Vitamin C 28%
Calcium 19% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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