Food database and calorie counter Source: Generic
Posted 07 Oct 10 by etep1

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 54
Calories 217
 
% Daily Values*
Total Fat 5.99g 9%
  Saturated Fat 1.788g 9%
  Polyunsaturated Fat 1.408g  
  Monounsaturated Fat 2.423g  
Cholesterol 7mg 2%
Sodium 669mg 28%
Potassium 805mg  
Total Carbohydrate 35.21g 12%
  Dietary Fiber 3.6g 14%
  Sugars 5.29g  
Protein 6.26g  
 
Vitamin A 0% Vitamin C 43%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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