Food database and calorie counter |
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2 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
Serving Size |
2 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
19.04g
24%
Saturated Fat
2.448g
12%
Trans Fat
-
Polyunsaturated Fat
9.362g
Monounsaturated Fat
6.335g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
54.56g
20%
Dietary Fiber
6.8g
24%
Sugars
2.45g
Protein
6.31g
Vitamin D
-
Calcium
38mg
3%
Iron
2.45mg
14%
Potassium
1314mg
28%
Vitamin A
0mcg
0%
Vitamin C
49.2mg
55%
Note:
Includes: seasoned potato
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(405 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
405
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Fat
19.04g
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Carbs
54.56g
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Protein
6.31g
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There are 405 calories in 2 medium Roasted Potato. |
Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Roasted Potatoes:
Related Types of Potatoes:
See Also:
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