| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
14.16g
18%
Saturated Fat
3.164g
16%
Trans Fat
-
Polyunsaturated Fat
3.912g
Monounsaturated Fat
6.308g
Cholesterol
4mg
1%
Sodium
924mg
40%
Total Carbohydrate
62.88g
23%
Dietary Fiber
5.2g
19%
Sugars
5.52g
Protein
7.2g
Vitamin D
-
Calcium
92mg
7%
Iron
0.96mg
5%
Potassium
1040mg
22%
Vitamin A
160mcg
18%
Vitamin C
28.4mg
32%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(400 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
400
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Fat
14.16g
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Carbs
62.88g
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Protein
7.2g
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| There are 400 calories in 400 grams of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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