| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
1.582g
8%
Trans Fat
-
Polyunsaturated Fat
1.956g
Monounsaturated Fat
3.154g
Cholesterol
2mg
1%
Sodium
462mg
20%
Total Carbohydrate
31.44g
11%
Dietary Fiber
2.6g
9%
Sugars
2.76g
Protein
3.6g
Vitamin D
-
Calcium
46mg
4%
Iron
0.48mg
3%
Potassium
520mg
11%
Vitamin A
80mcg
9%
Vitamin C
14.2mg
16%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
7.08g
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Carbs
31.44g
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Protein
3.6g
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| There are 200 calories in 200 grams of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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