| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
1.301g
Monounsaturated Fat
2.097g
Cholesterol
1mg
0%
Sodium
307mg
13%
Total Carbohydrate
20.91g
8%
Dietary Fiber
1.7g
6%
Sugars
1.84g
Protein
2.39g
Vitamin D
-
Calcium
31mg
2%
Iron
0.32mg
2%
Potassium
346mg
7%
Vitamin A
53mcg
6%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
4.71g
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Carbs
20.91g
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Protein
2.39g
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| There are 133 calories in 133 grams of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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