Food database and calorie counter Source: Generic

1 1/2 cups

Mashed Potato

Nutrition Facts
Serving Size: 1 1/2 cups
 
Amount Per Serving
Calories from Fat 100
Calories 315
 
% Daily Values*
Total Fat 11.15g 17%
  Saturated Fat 2.492g 12%
  Polyunsaturated Fat 3.081g  
  Monounsaturated Fat 4.968g  
Cholesterol 3mg 1%
Sodium 728mg 30%
Potassium 819mg  
Total Carbohydrate 49.52g 17%
  Dietary Fiber 4.1g 16%
  Sugars 4.35g  
Protein 5.67g  
 
Vitamin A 11% Vitamin C 37%
Calcium 7% Iron 4%
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
315
Fat
11.15g
Carbs
49.52g
Protein
5.67g
There are 315 calories in 1 1/2 cups of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream & Chive Mashed Potatoes
Banquet Homestyle Bakes - Country Chicken, Mashed Potatoes & Biscuits
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
  view more results

Contains these Ingredients:

79 g White potato, from dry, mashed, made with milk and fat
236 g White potato, from fresh, mashed, made with milk and fat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.