Food database and calorie counter Source: Generic

1 1/2 cups

Mashed Potato

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 100
Calories 315
 
% Daily Values*
Total Fat 11.15g 17%
  Saturated Fat 2.492g 12%
  Polyunsaturated Fat 3.081g  
  Monounsaturated Fat 4.968g  
Cholesterol 3mg 1%
Sodium 728mg 30%
Potassium 819mg  
Total Carbohydrate 49.52g 17%
  Dietary Fiber 4.1g 16%
  Sugars 4.35g  
Protein 5.67g  
 
Vitamin A 0% Vitamin C 37%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 49.52g (62%) Fat, 11.15g (31%) Protein, 5.67g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
315
Fat
11.15g
Carbs
49.52g
Protein
5.67g
There are 315 calories in 1 1/2 cups of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

79 g White potato, from dry, mashed, made with milk and fat
236 g White potato, from fresh, mashed, made with milk and fat
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Recently Eaten By:

Vicki 72
on 21 August 2014
Lovely01
on 21 August 2014
dpennel
on 21 August 2014
sross512004
on 21 August 2014

Recently Eaten With:

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