| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
2.076g
10%
Trans Fat
-
Polyunsaturated Fat
2.567g
Monounsaturated Fat
4.14g
Cholesterol
3mg
1%
Sodium
606mg
26%
Total Carbohydrate
41.26g
15%
Dietary Fiber
3.4g
12%
Sugars
3.62g
Protein
4.72g
Vitamin D
-
Calcium
60mg
5%
Iron
0.63mg
4%
Potassium
682mg
15%
Vitamin A
105mcg
12%
Vitamin C
18.6mg
21%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
9.29g
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Carbs
41.26g
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Protein
4.72g
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| There are 262 calories in 1 1/4 cups of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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