| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.329g
7%
Trans Fat
-
Polyunsaturated Fat
1.643g
Monounsaturated Fat
2.649g
Cholesterol
2mg
1%
Sodium
388mg
17%
Total Carbohydrate
26.41g
10%
Dietary Fiber
2.2g
8%
Sugars
2.32g
Protein
3.02g
Vitamin D
-
Calcium
39mg
3%
Iron
0.4mg
2%
Potassium
437mg
9%
Vitamin A
67mcg
7%
Vitamin C
11.9mg
13%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
5.95g
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Carbs
26.41g
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Protein
3.02g
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| There are 168 calories in a 0.8 cup of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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