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Food database and calorie counter Source: Generic

3/4 cup

Mashed Potato

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 50
Calories 158
 
% Daily Values*
Total Fat 5.58g 9%
  Saturated Fat 1.246g 6%
  Polyunsaturated Fat 1.54g  
  Monounsaturated Fat 2.484g  
Cholesterol 2mg 1%
Sodium 364mg 15%
Potassium 410mg  
Total Carbohydrate 24.76g 8%
  Dietary Fiber 2g 8%
  Sugars 2.17g  
Protein 2.84g  
 
Vitamin A 0% Vitamin C 19%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 24.76g (62%) Fat, 5.58g (31%) Protein, 2.84g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
158
Fat
5.58g
Carbs
24.76g
Protein
2.84g
There are 158 calories in a 3/4 cup of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

39 g White potato, from dry, mashed, made with milk and fat
118 g White potato, from fresh, mashed, made with milk and fat
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Recently Eaten By:

CODave
on 17 April 2014
jhubshman62
on 17 April 2014
samlilmear
on 17 April 2014
Jennifer Mc
on 17 April 2014

Recently Eaten With:

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