Food database and calorie counter Source: Generic

0.3 cup

Mashed Potato

Nutrition Facts
Serving Size 0.3 cup
Amount Per Serving
Calories from Fat 20
Calories 63
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.498g 2%
  Polyunsaturated Fat 0.616g  
  Monounsaturated Fat 0.994g  
Cholesterol 1mg 0%
Sodium 146mg 6%
Potassium 164mg  
Total Carbohydrate 9.9g 3%
  Dietary Fiber 0.8g 3%
  Sugars 0.87g  
Protein 1.13g  
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 63 calories in a 0.3 cup of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

47 g White potato, from fresh, mashed, made with milk and fat
16 g White potato, from dry, mashed, made with milk and fat
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Recently Eaten By:

on 24 November 2015
on 24 November 2015
Larry Schw
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato with these foods:
Whole Wheat Bread
Meat Loaf Made with Beef
Rice Pilaf
White Icing
Tea Presweetened with Sugar

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