Food database and calorie counter Source: Generic

2 medium (2-1/4" to 3" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 2 medium (2-1/4" to 3" dia, raw) yields
 
Amount Per Serving
Calories from Fat 94
Calories 294
 
% Daily Values*
Total Fat 10.41g 16%
  Saturated Fat 2.326g 12%
  Polyunsaturated Fat 2.875g  
  Monounsaturated Fat 4.636g  
Cholesterol 3mg 1%
Sodium 679mg 28%
Potassium 764mg  
Total Carbohydrate 46.22g 15%
  Dietary Fiber 3.8g 15%
  Sugars 4.06g  
Protein 5.29g  
 
Vitamin A 0% Vitamin C 35%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 46.22g (62%) Fat, 10.41g (31%) Protein, 5.29g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
294
Fat
10.41g
Carbs
46.22g
Protein
5.29g
There are 294 calories in 2 medium Mashed Potatoes.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

74 g White potato, from dry, mashed, made with milk and fat
220 g White potato, from fresh, mashed, made with milk and fat
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Recently Eaten By:

shamb1es
on 20 October 2014
Qutty
on 19 October 2014
bgill0827
on 19 October 2014
RobBailey
on 19 October 2014

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