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Food database and calorie counter Source: Generic

1 long type (2-1/3" dia, 4-3/4" long, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw) yields
 
Amount Per Serving
Calories from Fat 215
Calories 505
 
% Daily Values*
Total Fat 23.89g 37%
  Saturated Fat 2.724g 14%
  Polyunsaturated Fat 6.806g  
  Monounsaturated Fat 7.669g  
Cholesterol 0mg 0%
Sodium 1108mg 46%
Potassium 1100mg  
Total Carbohydrate 67.01g 22%
  Dietary Fiber 6.1g 24%
  Sugars 2.84g  
Protein 5.72g  
 
Vitamin A 0% Vitamin C 41%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 67.01g (53%) Fat, 23.89g (42%) Protein, 5.72g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
505
Fat
23.89g
Carbs
67.01g
Protein
5.72g
There are 505 calories in 1 long type of Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related Types of Hash Browns:

Hash Brown (from Frozen)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Denny's Hash Browns
Hash Brown with Cheese
  view more hash browns nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Hash Brown Patties
Brown Rice (Long-Grain)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  view more results

Contains these Ingredients:

191 g Hashed brown potatoes
1.2 g Salt
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Recently Eaten By:

Christopher50000
on 19 April 2014
Moriarty
on 19 April 2014
Eeyoregjco
on 18 April 2014
dcabusas
on 17 April 2014

Recently Eaten With:

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