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1.262 medium (2-1/4" to 3" dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1.262 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
18.21g
23%
Saturated Fat
2.077g
10%
Trans Fat
-
Polyunsaturated Fat
5.189g
Monounsaturated Fat
5.847g
Cholesterol
0mg
0%
Sodium
845mg
37%
Total Carbohydrate
51.09g
19%
Dietary Fiber
4.7g
17%
Sugars
2.17g
Protein
4.36g
Vitamin D
-
Calcium
20mg
2%
Iron
0.8mg
4%
Potassium
839mg
18%
Vitamin A
0mcg
0%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Hash Brown (from Fresh)
 

Nutrition summary:

Calories
385
Fat
18.21g
Carbs
51.09g
Protein
4.36g
There are 385 calories in 1.262 medium Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460

Related Types of Hash Browns:

Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Denny's Hash Browns
Hash Brown with Cheese
Hash Brown (from Frozen)
  view more hash browns nutritional info

Related Types of Potatoes:

Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Hash Brown (Frozen or Dry Mix)
Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Broiled Tomatoes (from Fresh)
Scalloped Tomatoes (from Fresh)
  view more results
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