Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 197
Calories 384
 
% Daily Values*
Total Fat 21.92g 34%
  Saturated Fat 5.024g 25%
  Polyunsaturated Fat 5.935g  
  Monounsaturated Fat 9.828g  
Cholesterol 9mg 3%
Sodium 1235mg 51%
Potassium 756mg  
Total Carbohydrate 41.64g 14%
  Dietary Fiber 3.1g 12%
  Sugars 7.06g  
Protein 6.65g  
 
Vitamin A 0% Vitamin C 22%
Calcium 14% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 41.64g (43%) Fat, 21.92g (51%) Protein, 6.65g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
384
Fat
21.92g
Carbs
41.64g
Protein
6.65g
There are 384 calories in 1 1/2 cups of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
Sweet Potato (Mashed, Canned)
  view more results

Contains these Ingredients:

107 g Milk, NFS
181 g Potatoes (flesh without skin, without salt, boiled)
25 g Margarine (regular, 80% fat with salt, stick)
3 g Salt
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Recently Eaten By:

minetou
on 29 September 2014
Cycling Centipede
on 29 September 2014
jlesuom3
on 28 September 2014
Gnewfry
on 28 September 2014

Recently Eaten With:

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