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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 142
Calories 277
 
% Daily Values*
Total Fat 15.79g 24%
  Saturated Fat 3.617g 18%
  Polyunsaturated Fat 4.273g  
  Monounsaturated Fat 7.076g  
Cholesterol 7mg 2%
Sodium 889mg 37%
Potassium 544mg  
Total Carbohydrate 29.98g 10%
  Dietary Fiber 2.3g 9%
  Sugars 5.08g  
Protein 4.79g  
 
Vitamin A 0% Vitamin C 16%
Calcium 10% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 29.98g (43%) Fat, 15.79g (51%) Protein, 4.79g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
15.79g
Carbs
29.98g
Protein
4.79g
There are 277 calories in 8 ounces of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
Sweet Potato (Mashed, Canned)
  view more results

Contains these Ingredients:

77 g Milk, NFS
130 g Potatoes (flesh without skin, without salt, boiled)
18 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

dtimoth
on 31 July 2014
Lanamy
on 31 July 2014
Hirailrider
on 28 July 2014
jtmiller
on 28 July 2014

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