Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
5.779g
29%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
2.61g
Cholesterol
25mg
8%
Sodium
398mg
17%
Total Carbohydrate
25.29g
9%
Dietary Fiber
2.2g
8%
Sugars
1.31g
Protein
3.94g
Vitamin D
-
Calcium
47mg
4%
Iron
0.58mg
3%
Potassium
443mg
9%
Vitamin A
90mcg
10%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
9.29g
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Carbs
25.29g
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Protein
3.94g
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There are 197 calories in a 3/4 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). |
Calorie breakdown: 42% fat, 50% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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