| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.651g
3%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
1.574g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
20.11g
7%
Dietary Fiber
1.8g
6%
Sugars
0.85g
Protein
1.72g
Vitamin D
-
Calcium
8mg
1%
Iron
0.31mg
2%
Potassium
329mg
7%
Vitamin A
35mcg
4%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
3.42g
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Carbs
20.11g
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Protein
1.72g
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| There are 115 calories in a 1/2 cup of Mashed Potato made with Fat (from Fresh). |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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