Food database and calorie counter |
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Nutrition Facts
Serving Size |
0.65 cup, NFS |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
1.739g
9%
Trans Fat
-
Polyunsaturated Fat
2.056g
Monounsaturated Fat
3.397g
Cholesterol
3mg
1%
Sodium
445mg
19%
Total Carbohydrate
16.68g
6%
Dietary Fiber
1.2g
4%
Sugars
2.55g
Protein
2.76g
Vitamin D
-
Calcium
49mg
4%
Iron
0.25mg
1%
Potassium
254mg
5%
Vitamin A
87mcg
10%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
7.59g
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Carbs
16.68g
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Protein
2.76g
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There are 143 calories in a 0.65 cup, NFS of Mashed Potato (from Dry). |
Calorie breakdown: 47% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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