| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
577
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
3.244g
16%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.374g
Cholesterol
21mg
7%
Sodium
1480mg
64%
Total Carbohydrate
114.45g
42%
Dietary Fiber
8.4g
30%
Sugars
17.64g
Protein
19g
Vitamin D
-
Calcium
347mg
27%
Iron
1.58mg
9%
Potassium
1743mg
37%
Vitamin A
116mcg
13%
Vitamin C
106mg
118%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(577 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
577
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Fat
5.67g
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Carbs
114.45g
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Protein
19g
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| There are 577 calories in 5 cups of Mashed Potato made with Milk (from Dry). |
| Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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