Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.973g
5%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.412g
Cholesterol
6mg
2%
Sodium
444mg
19%
Total Carbohydrate
34.34g
12%
Dietary Fiber
2.5g
9%
Sugars
5.29g
Protein
5.7g
Vitamin D
-
Calcium
104mg
8%
Iron
0.47mg
3%
Potassium
523mg
11%
Vitamin A
35mcg
4%
Vitamin C
31.8mg
35%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
173
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Fat
1.7g
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Carbs
34.34g
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Protein
5.7g
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There are 173 calories in 1 1/2 cups of Mashed Potato made with Milk (from Dry). |
Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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