| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.206g
Cholesterol
3mg
1%
Sodium
222mg
10%
Total Carbohydrate
17.17g
6%
Dietary Fiber
1.3g
5%
Sugars
2.65g
Protein
2.85g
Vitamin D
-
Calcium
52mg
4%
Iron
0.24mg
1%
Potassium
261mg
6%
Vitamin A
17mcg
2%
Vitamin C
15.9mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
0.85g
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Carbs
17.17g
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Protein
2.85g
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| There are 87 calories in a 3/4 cup of Mashed Potato made with Milk (from Dry). |
| Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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