| Food database and calorie counter |
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Mashed Potato made with Milk and Fat (from Dry)
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
2.283g
11%
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
4.458g
Cholesterol
4mg
1%
Sodium
353mg
15%
Total Carbohydrate
21.88g
8%
Dietary Fiber
1.7g
6%
Sugars
3.34g
Protein
3.61g
Vitamin D
-
Calcium
65mg
5%
Iron
0.31mg
2%
Potassium
334mg
7%
Vitamin A
116mcg
13%
Vitamin C
19.9mg
22%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
9.95g
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Carbs
21.88g
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Protein
3.61g
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| There are 189 calories in 1 cup, NFS of Mashed Potato made with Milk and Fat (from Dry). |
| Calorie breakdown: 47% fat, 46% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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