| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
338mg
15%
Total Carbohydrate
30.39g
11%
Dietary Fiber
2.8g
10%
Sugars
1.37g
Protein
4.26g
Vitamin D
-
Calcium
60mg
5%
Iron
1.37mg
8%
Potassium
723mg
15%
Vitamin A
6mcg
1%
Vitamin C
6.2mg
7%
Note:
Includes: Idahoan Complete Mashed Potatoes
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
1.84g
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Carbs
30.39g
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Protein
4.26g
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| There are 152 calories in 214 grams of Mashed Potato made with Water (from Dry). |
| Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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