Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 serving (114 g)
 
Amount Per Serving
Calories from Fat 4
Calories 40
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 0.166g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 193mg  
Total Carbohydrate 8.09g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.36g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Idahoan Complete Mashed Potatoes
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 8.09g (78%) Fat, 0.49g (11%) Protein, 1.13g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.49g
Carbs
8.09g
Protein
1.13g
There are 40 calories in a 1/2 serving of Mashed Potato made with Water (from Dry).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup (2 servings) 161

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

10 g Mashed potatoes (dry form granules, with milk)
0 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
46 g Water
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Recently Eaten By:

Poorflick
on 20 December 2014
ZeljkoMasinac
on 17 December 2014
1sonny
on 16 December 2014
kaylaherburger
on 16 December 2014

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