Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 serving (114 g)
 
Amount Per Serving
Calories from Fat 4
Calories 40
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 0.166g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 193mg  
Total Carbohydrate 8.09g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.36g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Idahoan Complete Mashed Potatoes
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 8.09g (78%) Fat, 0.49g (11%) Protein, 1.13g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.49g
Carbs
8.09g
Protein
1.13g
There are 40 calories in a 1/2 serving of Mashed Potato made with Water (from Dry).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup (2 servings) 161

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

10 g Mashed potatoes (dry form granules, with milk)
0 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
46 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kbolewski
on 18 April 2014
edavis83
on 16 April 2014
joe totale
on 15 April 2014
exciterlover
on 01 April 2014

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato made with Water (from Dry) with these foods:
Green Giant Whole Kernel Sweet Corn
Green Giant Kitchen Sliced Green Beans
Chicken
Brown Gravy
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.