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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup (2 servings)
 
Amount Per Serving
Calories from Fat 18
Calories 161
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.461g 2%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.663g  
Cholesterol 0mg 0%
Sodium 359mg 15%
Potassium 767mg  
Total Carbohydrate 32.23g 11%
  Dietary Fiber 3g 12%
  Sugars 1.45g  
Protein 4.52g  
 
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Idahoan Complete Mashed Potatoes
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 32.23g (78%) Fat, 1.95g (11%) Protein, 4.52g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
1.95g
Carbs
32.23g
Protein
4.52g
There are 161 calories in 1 cup of Mashed Potato made with Water (from Dry).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup (2 servings) 161

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

42 g Mashed potatoes (dry form granules, with milk)
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
183 g Water
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Recently Eaten By:

Boiledpeanuts
on 28 July 2014
Self Determined Woman
on 24 July 2014
mamason1963
on 20 July 2014
FatGirlSlim84
on 18 July 2014

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