Food database and calorie counter Source: Generic

1 waffle fries order

Potato French Fries

Nutrition Facts
Serving Size 1 waffle fries order
 
Amount Per Serving
Calories from Fat 128
Calories 277
 
% Daily Values*
Total Fat 14.2g 22%
  Saturated Fat 3.311g 17%
  Polyunsaturated Fat 2.31g  
  Monounsaturated Fat 8.265g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 532mg  
Total Carbohydrate 36.02g 12%
  Dietary Fiber 3.3g 13%
  Sugars 0.59g  
Protein 3.51g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 36.02g (50%) Fat, 14.2g (45%) Protein, 3.51g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
277
Fat
14.2g
Carbs
36.02g
Protein
3.51g
There are 277 calories in 1 waffle fries order of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip serving, NFS 137
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes
Ore-Ida Shoestrings French Fried Potatoes
Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes
Ore-Ida Golden Crinkles French Fried Potatoes
Amanda's Sweet Potato French Fries
  view more results

Contains these Ingredients:

2 g Potato,French Fried,In Bf Tallow
25 g French fried potatoes (all types, salt added, frozen, oven-heated)
0.2 g Salt
74 g French fries (in vegetable oil)
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Recently Eaten By:

beckymozdzen
on 22 December 2014
rkosik
on 22 December 2014
Ikarus
on 22 December 2014
MilicaT
on 22 December 2014

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