Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 waffle fries serving
 
Amount Per Serving
Calories from Fat 126
Calories 262
 
% Daily Values*
Total Fat 13.96g 21%
  Saturated Fat 3.308g 17%
  Polyunsaturated Fat 2.423g  
  Monounsaturated Fat 8.075g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 453mg  
Total Carbohydrate 30.77g 10%
  Dietary Fiber 2.9g 12%
  Sugars 0.56g  
Protein 3.08g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 30.77g (47%) Fat, 13.96g (48%) Protein, 3.08g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
262
Fat
13.96g
Carbs
30.77g
Protein
3.08g
There are 262 calories in 1 10 waffle fries serving of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip serving, NFS 160
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 wedges serving 281
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related Types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Fried, Extruded, Frozen)
French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated)
  view more results

Contains these Ingredients:

2 g Potato,French Fried,In Bf Tallow
80 g French fries (in vegetable oil)
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Recently Eaten By:

tmoneyy5
on 22 October 2014
jhorner
on 22 October 2014
Skepticgal
on 22 October 2014
kgk123456
on 21 October 2014

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