Food database and calorie counter  

2 10 straight cuts servings

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size 2 10 straight cuts servings
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
14.31g
18%
Saturated Fat
3.389g
17%
Trans Fat
-
Polyunsaturated Fat
2.482g
Monounsaturated Fat
8.272g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
31.53g
11%
Dietary Fiber
2.9g
11%
Sugars
0.57g
Protein
3.16g
Vitamin D
-
Calcium
11mg
1%
Iron
1.15mg
6%
Potassium
465mg
10%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Deep Fried Potato French Fries (from Frozen) Deep Fried Potato French Fries (from Frozen) Deep Fried Potato French Fries (from Frozen)
view more photos

Nutrition summary:

Calories
268
Fat
14.31g
Carbs
31.53g
Protein
3.16g
There are 268 calories in 2 10 straight cuts servings of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 10 spirals, twists, curly fries serving 258
100 g 319
1 fast food order 427

Related Types of French Fries:

Uno Chicago Grill French Fries
Breaded or Battered Potato French Fries
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Ruby Tuesday French Fries
  view more french fries nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

Deep Fried Potato French Fries (from Fresh)
Deep Fried Soybean Curd
Deep-Fried Pork Rinds
Oven Baked Potato French Fries (from Frozen)
Air Fryer French Fries
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.