| Food database and calorie counter |
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2 10 strip portions (2" to 3-1/2")
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Nutrition Facts
| Serving Size |
2 10 strip portions (2" to 3-1/2") |
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
17.03g
22%
Saturated Fat
4.034g
20%
Trans Fat
-
Polyunsaturated Fat
2.955g
Monounsaturated Fat
9.848g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
37.53g
14%
Dietary Fiber
3.5g
13%
Sugars
0.68g
Protein
3.76g
Vitamin D
-
Calcium
13mg
1%
Iron
1.37mg
8%
Potassium
553mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (48%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
17.03g
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Carbs
37.53g
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Protein
3.76g
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| There are 319 calories in 2 10 strip portions (2" to 3-1/2") of Deep Fried Potato French Fries (from Frozen). |
| Calorie breakdown: 48% fat, 47% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of French Fries:
Related Types of Potatoes:
See Also:
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