Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 "super" fast food order
 
Amount Per Serving
Calories from Fat 299
Calories 622
 
% Daily Values*
Total Fat 33.21g 51%
  Saturated Fat 7.866g 39%
  Polyunsaturated Fat 5.762g  
  Monounsaturated Fat 19.204g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 1078mg  
Total Carbohydrate 73.18g 24%
  Dietary Fiber 6.8g 27%
  Sugars 1.33g  
Protein 7.33g  
 
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
31%
of RDI*
(622 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
622
Fat
33.21g
Carbs
73.18g
Protein
7.33g
There are 622 calories in 1 serving of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip serving, NFS 160
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 wedges serving 281
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related Types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Fried, Extruded, Frozen)
French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated)
  view more results

Contains these Ingredients:

4 g Potato,French Fried,In Bf Tallow
191 g French fries (in vegetable oil)
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Recently Eaten By:

jamiefullmer
on 25 June 2016
s3eed.wn
on 25 June 2016
nursenettie
on 24 June 2016
Jgrantham
on 24 June 2016

Recently Eaten With:

FatSecret members have recently eaten Deep Fried Potato French Fries (from Frozen) with these foods:
Macaroni or Pasta Salad
Green String Beans
Fried Battered Catfish
Meatless Spaghetti with Tomato Sauce
Yellow Sweet Peppers


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