| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
2.751g
14%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
2.237g
Cholesterol
12mg
4%
Sodium
369mg
16%
Total Carbohydrate
17.64g
6%
Dietary Fiber
2g
7%
Sugars
2.2g
Protein
5.07g
Vitamin D
-
Calcium
109mg
8%
Iron
0.82mg
5%
Potassium
408mg
9%
Vitamin A
64mcg
7%
Vitamin C
13.2mg
15%
Note:
Includes: au gratin; fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
145
|
|
Fat
6.26g
|
|
Carbs
17.64g
|
|
Protein
5.07g
|
| There are 145 calories in 115 grams of Cooked Potato with Cheese. |
| Calorie breakdown: 38% fat, 48% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
