Food database and calorie counter Source: Generic

1/2 large (3" to 4-1/4" dia, raw)

Baked Potato (Peel Not Eaten)

Nutrition Facts
Serving Size 1/2 large (3" to 4-1/4" dia, raw)
 
Amount Per Serving
Calories from Fat 1
Calories 104
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 440mg  
Total Carbohydrate 24.28g 8%
  Dietary Fiber 1.7g 7%
  Sugars 1.92g  
Protein 2.21g  
 
Vitamin A 0% Vitamin C 24%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to peel eaten
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 24.28g (91%) Fat, 0.11g (1%) Protein, 2.21g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
0.11g
Carbs
24.28g
Protein
2.21g
There are 104 calories in a 1/2 large Baked Potato (Peel Not Eaten).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 17
100 g 92
1 small (1-3/4" to 2-1/4" dia, raw) 97
1 cup 117
1 medium (2-1/4" to 3" dia, raw) 121
1 large (3" to 4-1/4" dia, raw) 209

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

113 g Potatoes (flesh, without salt, baked)
0.8 g Salt
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Recently Eaten By:

atomyszu
on 31 October 2014
Lynda ellen
on 29 October 2014
mike13
on 29 October 2014
Gschram
on 29 October 2014

Recently Eaten With:

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