Food database and calorie counter Source: Generic

7 oz, raw, yields

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 7 oz, raw, yields
 
Amount Per Serving
Calories from Fat 33
Calories 183
 
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 1.115g  
  Monounsaturated Fat 1.649g  
Cholesterol 0mg 0%
Sodium 395mg 16%
Potassium 872mg  
Total Carbohydrate 34.49g 11%
  Dietary Fiber 3.5g 14%
  Sugars 1.92g  
Protein 4.08g  
 
Vitamin A 0% Vitamin C 26%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 34.49g (74%) Fat, 3.7g (18%) Protein, 4.08g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
183
Fat
3.7g
Carbs
34.49g
Protein
4.08g
There are 183 calories in 7 ounces, raw, yields of Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Sides

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

163 g Potato (flesh and skin, without salt, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

Mjlenox
on 15 September 2014
Allison Franz
on 15 September 2014
Dan fit
on 15 September 2014
cjr245
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Potato (Peel Eaten) with these foods:
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