| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3.9 oz, raw, yields |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.919g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
19.22g
7%
Dietary Fiber
2g
7%
Sugars
1.07g
Protein
2.27g
Vitamin D
-
Calcium
14mg
1%
Iron
0.98mg
5%
Potassium
486mg
10%
Vitamin A
22mcg
2%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
2.06g
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Carbs
19.22g
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Protein
2.27g
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| There are 102 calories in 3.9 ounces, raw, yields of Baked Potato (Peel Eaten). |
| Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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