| Food database and calorie counter |
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1.045 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1.045 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.787g
4%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
1.826g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
38.19g
14%
Dietary Fiber
3.9g
14%
Sugars
2.12g
Protein
4.52g
Vitamin D
-
Calcium
28mg
2%
Iron
1.95mg
11%
Potassium
965mg
21%
Vitamin A
43mcg
5%
Vitamin C
17.3mg
19%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
4.09g
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Carbs
38.19g
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Protein
4.52g
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| There are 203 calories in 1.045 medium Baked Potato (Peel Eaten). |
| Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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