Food database and calorie counter Source: Generic

1/2 medium (2-1/4" to 3" dia, raw)

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 1/2 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories from Fat 18
Calories 97
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.377g 2%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.874g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 462mg  
Total Carbohydrate 18.27g 6%
  Dietary Fiber 1.9g 8%
  Sugars 1.01g  
Protein 2.16g  
Vitamin A 2% Vitamin C 14%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 97 calories in a 1/2 medium Baked Potato (Peel Eaten).
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

86 g Potato (flesh and skin, without salt, baked)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

on 25 November 2015
on 29 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Potato (Peel Eaten) with these foods:
14" Cheese Pizza (Thin Crust)
Beef Sausage
Greek Salad
Roasted Broiled or Baked Chicken (Skin Not Eaten)

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