| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.571g
Cholesterol
0mg
0%
Sodium
435mg
19%
Total Carbohydrate
48.6g
18%
Dietary Fiber
6g
21%
Sugars
8.4g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
16.2mg
90%
Potassium
222mg
5%
Vitamin A
301mcg
33%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
213
|
|
Fat
1.92g
|
|
Carbs
48.6g
|
|
Protein
6g
|
| There are 213 calories in 2 cups of Wheaties. |
| Calorie breakdown: 7% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
Related Foods:
You searched for "Wheaties". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
