Food database and calorie counter Source: Generic

2 cups


Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 17
Calories 213
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.7g  
  Monounsaturated Fat 0.571g  
Cholesterol 0mg 0%
Sodium 435mg 18%
Potassium 222mg  
Total Carbohydrate 48.6g 16%
  Dietary Fiber 6g 24%
  Sugars 8.4g  
Protein 6g  
Vitamin A 20% Vitamin C 20%
Calcium 0% Iron 90%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 2 cups of Wheaties.
Calorie breakdown: 7% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
1 cup 106
100 g 355

Related Foods:

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Contains these Ingredients:

60 g Wheaties general mills cereals ready-to-eat
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Recently Eaten By:

on 24 August 2015
on 16 August 2015
on 17 August 2015
Stella's got Ink
on 14 August 2015

Recently Eaten With:

FatSecret members have recently eaten Wheaties with these foods:
Metamucil Orange Smooth Multihealth Fiber
Skim or Nonfat Milk (Calcium Fortified)
100% Whole Wheat Bread
Milk (1% Lowfat with Added Vitamin A)
Milk (Nonfat)

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