| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.55g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
89.95g
33%
Dietary Fiber
1.8g
6%
Sugars
54.95g
Protein
5.95g
Vitamin D
-
Calcium
20mg
2%
Iron
3.98mg
22%
Potassium
138mg
3%
Vitamin A
700mcg
78%
Vitamin C
11.3mg
13%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
1.62g
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Carbs
89.95g
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Protein
5.95g
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| There are 392 calories in 100 grams of Puffed Wheat Presweetened with Sugar. |
| Calorie breakdown: 4% fat, 90% carbs, 6% protein. |
Other Common Serving Sizes:
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