| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.433g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
0.34g
Vitamin D
-
Calcium
10mg
1%
Iron
0.88mg
5%
Potassium
4mg
0%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.95g
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Carbs
2.5g
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Protein
0.34g
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| There are 20 calories in 1 ounce of Cream of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 50% carbs, 7% protein. |
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