| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0.8g
3%
Sugars
0.13g
Protein
3.11g
Vitamin D
-
Calcium
98mg
8%
Iron
8.28mg
46%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
110
|
|
Fat
0.4g
|
|
Carbs
22.84g
|
|
Protein
3.11g
|
| There are 110 calories in 1 cup of cooked Quick or Instant Cream Of Wheat. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
