Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 135
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.288g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 42mg  
Total Carbohydrate 28.14g 9%
  Dietary Fiber 1.2g 5%
  Sugars 0.15g  
Protein 3.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 28.14g (85%) Fat, 0.52g (3%) Protein, 3.94g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
135
Fat
0.52g
Carbs
28.14g
Protein
3.94g
There are 135 calories in 1 cup of Instant Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 80
1 cup 135
1 cup, dry, yields 575

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Cream of Wheat Apples 'n Cinnamon Instant
Cream of Wheat Instant Hot Cereal
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Instant Original Cereal
  view more results

Contains these Ingredients:

37 g Dry instant cream of wheat cereals
1 g Salt
208 g Water
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Recently Eaten By:

KathyJStory
on 01 August 2014
pretty woman
on 22 April 2014
Antonia Tosh
on 14 February 2014
jcrockett
on 21 January 2014

Recently Eaten With:

FatSecret members have recently eaten Instant Cream Of Wheat with these foods:
Unsalted Butter Stick
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Butter
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