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Food database and calorie counter Source: Generic

1 cup, dry, yields

Instant Cream Of Wheat

Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 20
Calories 575
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.357g 2%
  Polyunsaturated Fat 1.223g  
  Monounsaturated Fat 0.301g  
Cholesterol 0mg 0%
Sodium 1662mg 69%
Potassium 178mg  
Total Carbohydrate 119.55g 40%
  Dietary Fiber 5.2g 21%
  Sugars 0.63g  
Protein 16.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 58% Iron 251%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
29%
of RDI*
(575 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 119.55g (85%) Fat, 2.19g (3%) Protein, 16.72g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
575
Fat
2.19g
Carbs
119.55g
Protein
16.72g
There are 575 calories in 1 cup, dry, yields of Instant Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 80
1 cup 135
1 cup, dry, yields 575

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Cream of Wheat Apples 'n Cinnamon Instant
Cream of Wheat Instant Hot Cereal
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Instant Original Cereal
  view more results

Contains these Ingredients:

158 g Dry instant cream of wheat cereals
4.2 g Salt
883 g Water
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Recently Eaten By:

KathyJStory
on 18 July 2014
pretty woman
on 22 April 2014
Antonia Tosh
on 14 February 2014
jcrockett
on 21 January 2014

Recently Eaten With:

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