| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup, dry, yields
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| Amount Per Serving |
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Calories from Fat 20
Calories 575
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| % Daily Values* |
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Total Fat
2.19g
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3% |
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Saturated Fat
0.357g
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2% |
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Polyunsaturated Fat
1.223g
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Monounsaturated Fat
0.301g
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Cholesterol
0mg
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0% |
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Sodium
1662mg
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69% |
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Potassium
178mg
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Total Carbohydrate
119.55g
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40% |
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Dietary Fiber
5.2g
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21% |
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Sugars
0.63g
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Protein
16.72g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
58% |
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Iron
251% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: farina
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29%
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of RDI*
(575 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
575
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Fat
2.19g
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Carbs
119.55g
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Protein
16.72g
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| There are 575 calories in 1 cup, dry, yields of Instant Cream Of Wheat. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other common serving sizes:
Related types of Cereal:
See also:
Contains these Ingredients:
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on 05 May 2013
